Abstract
Physical activity is one of the pillars that build a healthy society. It helps to prevent noncommunicable diseases, boosts mental health and contribute to general well-being. And even as proven during the times of pandemic – it one of the basic forms of citizens recreation. Most of the current research and practice focuses on delivering either walkable pedestrian spaces that allow connectivity and linkages or cycling network with main focus on active mobility. But what is a significant gap in planning and delivery is focusing on spaces that are made and encourage running as an activity. Although it may feel fairly similar, there are differences in the approach. Running is more vigorous than walking and can provide a better health benefit, while does not depend on use of any equipment, such as bicycle, to be performed. Perhaps only comfortable running shoes and clothes. It can be easily performed at different paces and by people with different abilities. This study is a position paper on the features and qualities of space and cities that make them attractive and encouraging for runners – called runnability. These are based on the linkages, accessibility and proximity to running paths, uninterrupted design, safety, continuity, amenities as well as promoting social and competitive interaction. Many of those features also enhance walkability, though not all spaces for walking are made for running. Both literature review as well as case studies are incorporated into the research to demonstrate the need, applicability and best practices. Findings of the research can be applicable for different cities and environments both in terms of analysing the existing structure, as well as providing guidelines for development of better spaces that encourage physical activities and well-being of the citizens.
